Seven Sacred Pauses:  Living Mindfully Through the Hours of the Day

a book for slowing things down a bit, listening to your life

Remember to Pause is a key phrase that companions you through the book

The hours and some of the themes are as follows:
The Night Watch (midnight to dawn): vigilance, trust
The Awakening Hour (dawn/morning): praise, joy, light
The Blessing Hour (midmorning): Spirit, breath, blessing,
The Hour of Illumination (noon): commitment, passion, peace
The Wisdom Hour (midafternoon): impermanence, wisdom, aging
The Twilight Hour (dusk):  praise, gratitude
The Great Silence (night): darkness, silence, rest, protection